I guess there are times when we all feel a bit like a fish out of water... it’s a feeling I’ve had time and again in my life, but more especially since I’ve been unwell...

These fish are rather more interesting to look at than the inside of my head though, so I thought I’d share them with you. They decorate a foot bridge at Cardiff Bay.

I've had a really interesting day... assuming anyone could find spending the morning being pre-assessed for surgery interesting that is. Still it's over and done now so all I have to do is to wait for the date to drop through my letterbox and I can look forward to getting my bust-gut fixed.

Mean time, here's another pic of Caerphilly Castle.

Anyone fancying a good giggle this morning might want to have a look at this article on the BBC News web.

Now don't get me wrong I'm all in favour of everyone in the UK having an ultra-fast Internet connection, but since BT is unable to cope nationally with Internet access speeds of up to 8Mbps then the chance of us all having access at 100Mbps is just so much pie in the sky!

Ultra-fast Internet for the UK? Don't make me laugh!

For your delight and delectation this Monday morning, a couple more images of Caerphilly Castle...